Tea has incredible benefits for the body, such as antioxidants, repair damaged cells, smoothing the skin, prevent heart disease, reduce blood cholesterol and blood circulation. Usefulness of tea are produced from existing kandungan-kandungan/zat-zat in a cup of tea, namely:
1. Polyphenols. Polyphenols in tea such as catechins and flafanol. These compounds act as antioxidants to capture free radicals in the body. Existing free radicals in your body caused by environmental pollution is polluted air and food that you consume. In addition, these compounds are also potent prevent the development of cancer cells in the body.
2. Vitamin E. In one cup of tea contains about 100-200 IU of vitamin E a day is a necessity for the human body. This amount serves to maintain a healthy heart and also make your skin smooth.
3. Vitamin C. This vitamin serves as an immunity or resistance to the human body against diseases.
4. Vitamin A. Vitamin A, which is in the form of beta-carotene tea
Things to avoid when drinking the tea are:
1. Avoid drinking tea during or after a meal because the substances contained in foods can be stolen by the substance stimulant tea.
2. Avoid drinking tea on an empty stomach because it can increase stomach acid production.
3. Avoid drinking tea mixed with sugar, because it can reduce rekasinya substances contained in tea.
4. Avoid drinking tea all night because so many substances in tea that has been oxidized and stale, so not good for the body.
if so from now we start to enable healthy lifestyles ........ with a lot to know about the natural sciences, especially growing plants ......
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