Often you have to work overtime or even late into early morning because the job deadline. As a result the next day you have to 'fight' against a great drowsiness. Eyes felt sticky, and the body feels is not fit. As a result of this will ultimately interfere with your work at the office. Following sleep deprivation treat Strategy Tips:
1. Sibukkan Yourself Before Lunch. Habits of active work in the morning, so you arrive at the office. While cortisol, a hormone that sharpens concentration in the body and mind are still lots and peaked at midday.
2. Avoid eating sugar. Feeling weak from lack of sleep can be overcome with sweet foods, like chocolate. Sugar was quickly boost blood sugar levels, but could return limp body. D. Richard Bogan, tend menyrankan for 5-6 times better eating healthy foods in small portions.
3. Less Coffee. Caffeine than a cup of coffee like magic that makes you so sleepy eyes widened and strengthened concentration. But, if you mostly caffeine, you'd 'pecicilan' and felt persecuted anxiety.
4. "Sleep-sleep chicken" (if possible). You often sleepy at work? oh, be careful. You can practically unproductive lho! but, what if you did not sleep? Try to sacrifice 10 minutes of your lunch time to sleep soundly. If it is not possible at your desk, try the mosque as a resting place after prayers Dhuhr you. Believe it, you must be refreshed afterwards. For example sleep was impossible, breathe fresh air or a toothbrush with toothpaste fresh mint.
No comments:
Post a Comment